FAQs

You don’t need to be in crisis to benefit from therapy. In fact, many people start therapy simply because something doesn’t feel quite right. You might be feeling stuck, overwhelmed, disconnected, or unsure of how to move forward. Maybe you’ve been carrying things alone for too long—or maybe you've tried all the usual tools, and they’re just not working anymore.

Some common signs that therapy might be helpful:

• You’re feeling anxious, down, or emotionally numb

• You’re caught in patterns that leave you frustrated or unfulfilled

• You’re navigating a life transition, identity shift, or relationship challenge

• You feel disconnected from yourself, your values, or your relationships

• You’re tired of overthinking everything, but don’t know how to stop

• You’re high-functioning on the outside, but quietly struggling on the inside

You don’t need to have a clear “problem” or diagnosis to start therapy. You just need the sense that something in your inner world deserves more space, support, or clarity.

• Individual Therapy: $200/50-minutes

• Couples Therapy: $250/50-minutes

Good Faith Estimate

You have a right to receive a "Good Faith Estimate" explaining how much your medical and mental health care will cost. Under the law, healthcare providers need to give patients who don't have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have a right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

At this time, I am not in-network with any insurance companies. However, I use Thrizer for clients with PPO insurance, which may allow you to get reimbursed for out-of-network therapy sessions.

Why Don’t You Accept Insurance?

I’ve chosen not to work directly with insurance companies so I can offer care that’s personalized, flexible, and truly focused on your needs—not dictated by policy limits.

Insurance often requires a mental health diagnosis in order to cover therapy, which doesn’t always reflect the full picture of why someone seeks support. Many of my clients are navigating life transitions, identity questions, or relational challenges that don’t fit neatly into a diagnosis—and shouldn’t have to.

In-network coverage can also come with restrictions on the number of sessions, what issues can be addressed, and how therapy is delivered. By working outside of insurance, we’re able to move at your pace, focus on what truly matters, and build a therapeutic process that supports long-term growth—not just symptom relief.

Yes — I can check your out-of-network benefits for therapy on your behalf.
All I need is your insurance information (usually the front and back of your insurance card), date of birth, and I’ll verify your coverage through Thrizer.

You don’t need to call your insurance company or create any accounts. Once I check your benefits, I’ll let you know:

• Whether your plan reimburses for out-of-network therapy

• How much your insurance is likely to cover per session

• What your estimated out-of-pocket cost would be

This allows you to make an informed decision before your first session, with no surprise costs or complicated claims to manage.

Please note: These are estimates, not guarantees of coverage or reimbursement. Final amounts are determined by your insurance provider after claims are processed.

At this time, I offer therapy exclusively via secure video sessions—so you can access support from the comfort of your own home. No commute, no traffic, no stress. You can even fit a session into your lunch break or between meetings, making therapy more accessible and flexible.

Research consistently shows that online therapy is just as effective as in-person therapy for many issues, including anxiety, depression, relationship struggles, stress, and life transitions.

Online therapy offers several unique benefits:

• Comfort: You can meet from your home, office, or anywhere you feel safe

• Convenience: No commuting, parking, or rushing across town

• Consistency: It’s easier to keep sessions going during busy seasons, travel, or mild illness

• Privacy: You don’t have to sit in a waiting room or explain where you're going

What matters most in therapy is the therapeutic relationship, the fit, and the space to explore honestly. And for many clients, meeting virtually actually helps them feel more at ease and open.

All sessions are held over a secure, HIPAA-compliant video platform to protect your privacy and ensure a high-quality experience.

Your first session is a chance for us to get to know each other and begin building a foundation of trust. You don’t need to have everything figured out or know exactly what to say—we’ll start wherever you are.

We’ll talk about what’s bringing you in, what you’re hoping to explore or work through, and any questions you have about the therapy process. I may ask about different areas of your life—your relationships, work, identity, past experiences, or how you’re feeling day-to-day—but we’ll move at a pace that feels right for you.

You can also expect:

• A conversation, not an interrogation—I’ll be engaged, curious, and supportive, not sitting in silence or just nodding

• A chance to share what you’re comfortable with, without pressure to dive into everything at once

• Clarity around scheduling, fees, and next steps

• Space to notice whether this feels like a good fit

Therapy is most effective when it feels safe and collaborative. If it turns out we’re not the right match, I’ll support you in finding someone who is.

There’s no set number of sessions—therapy isn’t one-size-fits-all. Each person’s needs, goals, and pace will be different, and it’s completely normal for that to evolve over time.

I regularly check in with clients to make sure our work feels meaningful and aligned with their goals. From there, next steps might include:

• Shifting focus to a new area of growth

• Decreasing session frequency

• Transitioning out of therapy when the time feels right

Some clients come in with a clear issue they’d like to work through; others use therapy as part of their ongoing mental health routine—like going to the gym, but for emotional clarity and self-reflection.

Life happens, priorities shift, and we can always tailor our work to meet you where you are—whether that’s short-term support or longer-term exploration.

Yes — I offer a limited number of sliding scale spots for clients who need financial flexibility. These reduced-fee sessions are based on availability and personal circumstances, and are typically reserved for those experiencing financial hardship or lacking access to insurance reimbursement.

If cost is a barrier, please feel free to reach out. I'm happy to discuss what’s possible or help connect you with lower-fee resources if I’m unable to accommodate at this time.