Mental Health Resources
If you are experiencing an immediate emergency or crisis, please call 911 or visit your nearest emergency room.
Crisis / Suicide Support
National Suicide Prevention Hotline
24/7 Free and confidential support for mental health struggles, emotional distress, and drug or alcohol use concerns.
Text or call 988
Never A Bother
Never A Bother aims to support teens and young adults by providing resources for those in crisis, empowering friends and caregivers to offer help, and reinforcing the message that seeking support is never a burden.
The Teen Line
Confidential peer support from a fellow teen for anxiety, depression, relationship struggles, suicidal thoughts, and loneliness.
https://www.teenline.org/youth
Text “Teen” to 839863 (6pm-9pm PST)
Call (800) 852-8336 (6pm-10pm PST)
The Trevor Project
24/7 Crisis support for LGBTQ+ youth.
https://www.thetrevorproject.org/get-help/
Call 1 (866) 488-7386
Text “Start” to 678678
AAPI Resources
Asians for Mental Health
A state-by-state directory connecting you with Asian mental health providers, many of whom offer services in various languages.
CT Stream
A program offering free therapy for AAPI youth and young adults (ages 16–35) who are new to therapy or unable to afford it. If you’d like to work together, please list me as your provider when filling out their forms.
Lotus Therapy Fund
This program offers 8 free therapy sessions to individuals in need, matching them with an available Asian therapist.
Adoption Resources
Adoptee-Therapist Directory
This directory includes licensed U.S. mental health professionals who identify as adoptees and work with adoptees / adoptive families in a variety of public and private settings.
C.A.S.E.
A nonprofit organization that provides adoption-competent mental health services, including therapy, support groups, and educational resources, to individuals and families.
Heritage Camps for Adoptive Families
Heritage Camps for Adoptive Families is a Colorado summer camp that supports identity development and belonging for transracial, transnational, and domestic adoptees through culturally focused programming.
Affordable Mental Health
Open Path Collective
A directory of therapists offering affordable virtual and in-person services.
Southern California Counseling Center
SCCC offers comprehensive counseling services with fees based on your ability to pay and accepts Medi-Cal.
Wright Institute Los Angeles
The Wright Institute offers affordable in-person individual, couples, and family therapy in the Los Angeles area.
Call (424) 371-5191 for further information or to schedule an intake.